Latest Research & Insights
Every article we've published — sorted newest first.
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LONGEVITY
METABOLIC HEALTH
RECOVERY & REPAIR
The Three Components of Muscle — and How They Fade
Muscle is often thought of as a single thing, but it is actually made up of three distinct components: mass, strength, and power. While…
Aug 4, 2026 -
LONGEVITY
METABOLIC HEALTH
Understanding Visceral Fat: Why Where Fat Is Stored Matters
When most people think about body fat, they picture the fat they can pinch around their waist, hips, or thighs. But there is another…
Aug 3, 2026 -
LONGEVITY
RECOVERY & REPAIR
The Biological Age Revolution: Why Your Birthday Doesn’t Tell the Whole Story
‘‘I’m 52 years old… but am I really 52” For most of our lives, age has been simple. Every birthday adds another year, and…
Jul 18, 2026 -
COGNITIVE FUNCTION
FinalSpark: Could Living Human Neurons Become the Computers of Tomorrow?
For decades, faster computing has meant building smaller and more powerful silicon chips. But what if the next leap in computing doesn’t come from…
Jul 18, 2026 -
COGNITIVE FUNCTION
LONGEVITY
METABOLIC HEALTH
Methylation: The Tiny Chemical Switch That Helps Control Your Body
Methylation is one of the most important biological processes you’ve probably never heard of. Every second, billions of methylation reactions occur throughout your…
Jul 18, 2026 -
LONGEVITY
RECOVERY & REPAIR
What is Mitochondria
What Are Mitochondria? Mitochondria are specialized structures found inside nearly every cell in the body. They are often called the “powerhouses of the cell”…
Jul 11, 2026 -
METABOLIC HEALTH
What Is Autophagy?
What Is Autophagy? Autophagy (pronounced aw-TAH-fuh-jee) is the process cells use to break down and recycle their own worn-out or damaged components. The word…
Jul 11, 2026 -
LONGEVITY
RECOVERY & REPAIR
What is Senescence?
What Is Cellular Senescence? Cellular senescence is a natural biological process in which a cell permanently stops dividing while remaining alive and metabolically active.…
Jul 11, 2026 -
METABOLIC HEALTH
RECOVERY & REPAIR
Apoptosis Explained
What Is Apoptosis? Apoptosis (pronounced ap-uh-TOE-sis) is the body’s natural process of removing old, damaged, or unnecessary cells. Often called programmed cell death, it’s…
Jul 11, 2026 -
LONGEVITY
Why Do Our Cells Age? What Science Has Discovered About Growing Older.
Have you ever looked at an old photograph of yourself and wondered where the years went? It’s a question every generation has asked in…
Jul 9, 2026 -
LONGEVITY
FOXO Signaling and Cellular Senescence
How the FOXO family of transcription factors regulates the survival of senescent cells, and the implications for senolytic drug development.
May 12, 2026 -
RECOVERY & REPAIR
Mechanisms of Tissue Repair: Beyond BPC-157
A look at how the peptide tissue-repair field is expanding beyond BPC-157 to include thymosin fragments, copper peptides, and engineered growth-factor mimetics.
May 7, 2026